Tuesday, March 18, 2014


Team NC Endurance - warming down after crushing their 4500m workout.

Foothill College Track

Wednesday, Mar-19 at 5pm

Intermediate & Long Distance
We will be performing our typical warm-up including dynamic drills and then heading out on the open road for a 1.2 mile extended warm-up prior to performing a series of 60sec, 30sec, 20sec & 10sec hill intervals.  The hill interval recovery will be a walk back down to the original starting point (full recovery).  Then we get back on the road for a 1.2 mile warm down back to the track.

No comments:

Post a Comment