|Team NC Endurance - warming down after crushing their 4500m workout.|
Foothill College Track
Wednesday, Mar-19 at 5pm
Intermediate & Long Distance
We will be performing our typical warm-up including dynamic drills and then heading out on the open road for a 1.2 mile extended warm-up prior to performing a series of 60sec, 30sec, 20sec & 10sec hill intervals. The hill interval recovery will be a walk back down to the original starting point (full recovery). Then we get back on the road for a 1.2 mile warm down back to the track.