Sunday, March 30, 2014


Alessandra Pichelli (4th in the 2013 CrossFit
Games) running looooooooong today

NC Endurance will be adding a 2nd class on Monday & Wednesday nights at 6:00pm to 7:30pm. In addition, the current 5pm class on M&W will be moving to 5:30pm-7:00pm. 

Foothill Jr College Track

Monday, Mar-31 at 5:30 & 6:00pm

Intermediate & Long Distance
5min at aerobic threshold, 2min easy jog
0min rest ( rest)
5min at aerobic threshold, 2min easy jog
3min rest
5min lactate threshold, 2min walk
3min rest 
5min of 20sec sprint w/ 40sec walk

Workout Details:  I will provide each athlete their individual paces for the aerobic and lactate threshold intervals.

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