Team NC Endurance: CHANGES

Sunday, March 30, 2014

CHANGES

Alessandra Pichelli (4th in the 2013 CrossFit
Games) running looooooooong today

NC Endurance will be adding a 2nd class on Monday & Wednesday nights at 6:00pm to 7:30pm. In addition, the current 5pm class on M&W will be moving to 5:30pm-7:00pm.

Foothill Jr College Track

Monday, Mar-31 at 5:30 & 6:00pm

Intermediate & Long Distance

5min at aerobic threshold, 2min easy jog

0min rest (yes...zero rest)

5min at aerobic threshold, 2min easy jog

3min rest

5min lactate threshold, 2min walk

3min rest

5min of 20sec sprint w/ 40sec walk

Workout Details: I will provide each athlete their individual paces for the aerobic and lactate threshold intervals.

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NC Endurance

We are proud to introduce NC Endurance. We teach the skill of running. You will learn the proper warm-up, dynamic drills, and biomechanics to avoid injury. NC Endurance will transform your approach and opinions of running. We will give you in-depth knowledge and training methodologies to develop your speed, endurance, and efficiency to become a better athlete. The NC Endurance program focuses on developing a more robust and efficient aerobic energy system. Our goal is to develop your resistance to fatigue for any activity.

Our Prescription:

CrossFit will remain your high intensity, strength & conditioning program 3-5 times per week. NC Endurance will be your sport 2-3 times per week. We will perform 2 aerobic based workouts per week plus add an optional "competition specific" homework session per week.

When We Train:

Classes meet on Monday and Wednesday at 5:30-7:00pm at the Los Altos High School Track in Los Altos, CA. The cost is $75/mo unless you are part of NorCal CrossFit unlimited plan. Please email Coach Chris at hinshaw.chris@gmail.com to find out how to get started.

"I will prepare and some day my chance will come." - Abraham Lincoln