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| Camille Leblanc-Bazinet at the track working on her biomechanics. |
Foothill College Track
Monday, Mar-17 at 5pm
Intermediate Distance
1200m, 3min rest, 300m, 3min rest
1000m, 3min rest, 200m, 3min rest
800m, 3min rest, 150m
Total: 3650m
Long Distance
1600m, 3min rest, 400m, 3min rest
1200m, 3min rest, 300m, 3min rest
800m, 3min rest, 200m
Total: 4500m
Workout Details: The longer distances will be paced at your 5K race times. The shorter distances will be paced at your mile PR times. I will give each NC Endurance athlete their specific target paces.
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