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| The NC Endurance crew from Wed night after running one of our best workouts of the year. I was so inspired by their fire that I jumped in and did the entire workout. So proud of everyone of you!!! Photo Credit: Ali Samieivafa |
Foothill College Track
Monday, Feb-10 at 5pm
Intermediate Distance
3 rounds: 500m at mile PR pace, 15sec rest, 300m easy jog, 15sec rest, 300m at 800m PR pace, 15sec rest, 100m easy walk, 3min between rounds.
Total: 3600m
Long Distance
4 rounds: 500m at mile PR pace, 15sec rest, 300m easy jog, 15sec rest, 300m at 800m PR pace, 15sec rest, 100m easy walk, 3min between rounds.
Total: 4800m
Workout Details: This is a tough workout. The tempo is programmed to be fast and will quickly drain your anaerobic energy. Don't waste that rest especially in the early rounds. Leg and cardiovascular fatigue will set in before that final round. Each athlete will get their individual paces for each 500 and 300 meter interval.
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