|Camille and Coach at the OC Throwdown|
Foothill College Track
Monday, Mar-3 at 5pm
***Class will only be cancelled if we have heavy rain at 4pm on Mar-3.
2x600, 300, 2x500, 200, 2x400, 100 with 3 min rest between efforts
2x800, 300, 2x600, 200, 2x400, 100 with 3 min rest between efforts
Workout Details: The purpose of this workout is to measure how your body manages fatigue by running faster and faster tempos deep into the workout. Your ability to recover will also be tested. The longer distances will be performed at your 5K, 3K, & mile race pace. The shorter distances will be performed at your mile, 800m, and 400m race pace. I will provide each athlete his or her target paces for each interval.