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| Camille and Coach at the OC Throwdown |
Foothill College Track
Monday, Mar-3 at 5pm
***Class will only be cancelled if we have heavy rain at 4pm on Mar-3.
Intermediate Distance
2x600, 300, 2x500, 200, 2x400, 100 with 3 min rest between
efforts
Total: 3600
Long Distance
2x800, 300, 2x600, 200, 2x400, 100 with 3 min rest between
efforts
Total: 4400
Workout Details: The purpose of this workout is to measure
how your body manages fatigue by running faster and faster tempos deep into the
workout. Your ability to recover will
also be tested. The longer distances
will be performed at your 5K, 3K, & mile race pace. The shorter distances will be performed at
your mile, 800m, and 400m race pace. I
will provide each athlete his or her target paces for each interval.
Hey Chris,
ReplyDeleteAt what pace are the 300s, 200s, and 100s between the 800s, 600s, and 400s done??
Hi Javier,
ReplyDeleteThe pace for the 300, 200, and 100s are intended to be fast. Target a 95% exertion. I would run the 300 in 58, the 200 in 35, and the 100 at almost a sprint pace.
Hope this helps!!
Chris