|Shellie Barber on Day 1: Heavy Sleds, |
Sprints, and Biomechanics
FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, JULY-2, 5:30-7:00PM
Intermediate and Long Distance Workouts
200m jog, 300m run, 100m walk
No additional rest between efforts.
Workout Details: This is a continuous workout. The rest is during the 100m walk which needs to be in a forward direction. No zigzagging!! I will provide all runners their target pace for the 300m intervals.