Monday, July 21, 2014

200m ON / 200m OFF

Foothill Community College Track
Monday, July-21, 5:30-7:00pm

Intermediate Distance Workout
1600m, 1200m, 800m, 400m
3min rest between efforts

Long Distance Workout
2000m, 1600m, 1200m, 800m
3min rest between efforts

Workout Details:  Each distance will be performed by alternating 200m fast, 200m jog.  Each athlete will be provided their target pace for the "fast" sections.

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