|Alessandra Pichelli doing 162 steps/min intervals.|
FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, JULY 16, 5:30-7:00PM
Intermediate and Long Distance Workout
3x600m, 1x400m, 1x300m, 1x200m, 1x400m
Workout Details: The intensity gets goes up as you progress through this workout. The 200 sets the pace for the final 400. That final 400 is going to be fast!! I will give each athlete their 600m pace targets.
The recovery for the 600s are 1:1 (work:rest). The recovery for the balance of the intervals is 1min rest plus 200 easy jog plus 200m walk.
This workout has special value to me. This is the exact workout that my athletes ran 7 days prior to last year's CrossFit Games. Do you think thay ran it this week?