Sunday, July 6, 2014


Constanze.has no problem setting the pace for her group.

Foothill Community College Track
Monday, July-7, 5:30-7pm

Intermediate Distance Workout
1200m, 300m, 900m, 300m, 600m, 300m
3min rest between efforts.  
Total:  3600m

Long Distance Workout
1600m, 400m, 1200m, 400m, 800m, 400m
3min rest between efforts.  
Total:  4800m

Workout Details:  The long intervals will be moderate (slightly faster than lactate threshold pace).  The short intervals will be fast (1mile PR pace).  Pace targets will be provided for each athlete.

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