Our goal is simple, to develop your endurance the same way you CrossFit. To train smarter and harder.
Monday, July 28, 2014
A SIMPLE CLASSIC
Heidi and Claude (Camille's sister) with the 1st place price money for being the Fittest Women on Earth
Foothill Community College Track
Monday, July-28, 5:30-7:00pm
Intermediate & Long Distance Workout
6 x 400m with 15sec rest plus a 200m easy recovery jog between efforts.
Workout Detail: A simple but classic workout that we will repeat throughout the year (for instance, we will do a six interval workout today and add one interval each time we repeat). The 400s are really hard efforts with slow jogging recoveries. You'll recruit and develop the fast-twitch muscles you need to finish strong.
Run at your fastest 1-mile pace. (So if your personal record, or PR, for the mile is 7 minutes, you'll want to perform each 400-meter interval in 104 seconds, or 1:44.) After each 400-meter run, rest for
15sec, then jog easy for 200m, and then repeat for 6 intervals. I did the pacing for you below: