Sunday, July 13, 2014


Girish setting the pace!!

Foothill Community College Track

Monday, July-14, 5:30-7:00pm

Intermediate & Long Distance
Yes - it was back in March we did hill intervals.  Time for another road trip!!

We will be performing our typical warm-up including dynamic drills and then heading out on the open road for a 1.2 mile extended warm-up prior to performing a series of long hill intervals with ballistic movements. 

5 rounds:  30sec, 5 jumping air squats, 20sec, 5 broad jumps, 10sec, 5 walking lunges

The hill interval recovery will be a walk back down to the original starting point (full recovery). Then we get back on the road for a 1.2 mile warm down back to the track.

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