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FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, FEB-4, 5:30PM TO 7:00PM
Intermediate Distance Workout
5 rounds
200m hard, 100m jog, 100m finishing kick
4min rest b/t rounds
Long Distance Workout
5 rounds
300m hard, 100m jog, 100m finishing kick
4min rest b/t rounds
Workout Details: Lots of rest for this workout so let's push the tempo. We should all know our "hard" 200m or 300m target times. If not, I will provide each athlete their personalized target (just keeping everyone honest). Let's hit that time, go straight into a 100m jog, and end with a 100m kick to develop that strong finish.
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