Saturday, Feb-21, 10:30am
Coach Ryan has offered to run an informal class at the Stanford Dish. He will be at the Alpine Road entrance near Webb Ranch in Menlo Park (about 400m from Hwy 280/Alpine Rd exit) at 10:30am.
If you have never run the dish, now is your chance with a seasoned dish veteran. The dish starts with a 1 mile hill climb and then mostly rolls up and down with the occasional flat section. He has a great workout planned. I hope you can join him!!