|I'm looking forward to my aerobiccapacity.com seminar at CrossFit Kona on Feb-14|
Grace, Alika, and Shane we are going to have a great time!!
Foothill Community College Track
Monday, Feb-2, 5:30 to 7:00pm
Intermediate & Long Distance Workout
6min w/ a 40sec surge in middle of the 6min run.
5min w/ 40sec surge
4min w/ 40sec surge
3min w/ 40sec surge
2min w/ 40sec surge
1min w/ 40sec surge
Rest: 30sec rest, 1min easy recovery jog, 30sec rest b/t all reps
Workout Details: The timed runs will be at a set pace. This will not be easy jog efforts. I will provide personalized pacing for each athlete. The surges will also have a set minimum distance. The surges will start at one of the "corners" and the targeted distance will equal the 40sec length you hit during our workout last Wednesday.