Wednesday, February 18, 2015


We all know this drill.  :)

Foothill Community College Track
Wednesday, Feb-18, 5:30 to 7:00pm

Intermediate Distance Workout
6 rounds: 400m/100m
No rest b/t 400m & 100m
3min rest b/t rounds

Long Distance Workout
8 rounds: 400m/100m
No rest b/t 400m & 100m
2min rest b/t rounds

Workout Details:
"This is a compound set workout. Compound sets are more advanced workouts that are made up of two different distances and paces that you perform with no recovery between (roll right into it). You would take some recovery between each set, but no recovery between the components of each set. Compound sets are very good race specific interval training workouts. We will perform Part 2 on Monday." - Coach Joey

Workout Pacing:
400 meters at Mile PR pace
100 meters at sprint pace (90+% PE).

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