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| Go April GO!! |
Foothill Community College Track
Monday, Feb-9, 5:30 to 7:00pm
Intermediate & Long Distance Workout
2000m (Alternate: 300m at mile pace, 200m easy recovery jog)
1600m (Alternate: 200m at mile pace, 200m easy recovery jog)
1200m (Alternate: 100m at mile pace, 200m easy recovery jog)
No rest b/t reps
Workout Details: This is a continuous 4800m run. Zero rest except for the recovery jogs. Stick to the pacing target and let that fatigue slowly build.
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