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| Ben Alderman and his #1 fan |
LOS ALTOS HIGH SCHOOL TRACK
MONDAY, JUL-20, 5:30 TO 7:00PM
Intermediate & Long Distance Workout
2x500m w/ 30sec rest b/t reps
3min rest
1x(500m, 400m, 300m) w/ 30sec b/t reps
4min rest
2x400m w/ 30sec rest b/t reps
3min rest
1x(500m, 400m, 300m) w/ 30sec b/t reps
3min rest
2x300m w/ 30sec rest b/t reps
Total: 4800m
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