Wednesday, July 29, 2015

SUNNY DAYS

Mat, Austin, and Noah hitting it hard during Murph at the 2015 CrossFit Games.

LOS ALTOS HIGH SCHOOL TRACK
WEDNESDAY, JUL-29, 5:30 TO 7:00PM



Intermediate & Long Distance Workout
1200m, 300m, 1000m, 300m, 800m, 300m, 600m, 300m
2min rest b/t all intervals
Total:  4800m

Workout Details:  The long intervals will be at a moderate pace and the 300s will be fast.  Personalized paces will be provided on the track.  I'm looking forward to seeing the NC Endurance crew!!!

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