Wednesday, July 8, 2015

TEST YOUR FITNESS

You would do the same thing!!!  


LOS ALTOS HIGH SCHOOL TRACK
WEDNESDAY, JUL-8, 5:30 TO 7:00PM


Intermediate & Long Distance Workout
2x (300m, 500m, 700m, 900m)
No rest b/t reps & 5min rest b/t rounds
Total:  4800m

Workout Details:  The opening 200m of each interval needs to be fast.   Each athlete will be completing a total of 1600m of fast intervals (8x200m) during this workout.  Your 1600m total needs to be faster than your mile PR time.  After the fast 200m, the remaining interval distance will be performed at a fast "conversational" pace.   NO REST DURING THE 2600m ROUND!!




1 comment:

  1. This looks absolutely perfect. All these tiny details are made with lot of background

    knowledge. I like it a lot.

    TOSHIBA PVM-375AT

    ReplyDelete