|2015 Games Athlete: Bjorgvin Guomundsson looking good after a NC Endurance 6 round strength endurance special.|
LOS ALTOS HIGH SCHOOL TRACK
MONDAY, JUL-12, 5:30 TO 7:00PM
Intermediate & Long Distance Workout
5 rounds: 700m, no rest, 300m, 4min rest
Workout Details: The 300m pace will be faster than the 700m pace. The purpose of this type of "blend" workout is to bring together a speed tempo and an endurance tempo into one interval.