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| 2015 Games Athlete: Bjorgvin Guomundsson looking good after a NC Endurance 6 round strength endurance special. |
LOS ALTOS HIGH SCHOOL TRACK
MONDAY, JUL-12, 5:30 TO 7:00PM
Intermediate & Long Distance Workout
5 rounds: 700m, no rest, 300m, 4min rest
Total: 5000m
Workout Details: The 300m pace will be faster than the 700m pace. The purpose of this type of "blend" workout is to bring together a speed tempo and an endurance tempo into one interval.
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