Our goal is simple, to develop your endurance the same way you CrossFit. To train smarter and harder.
Tuesday, December 10, 2013
400 x 400
We didn't need to turn around. We all just knew he was coming and made sure he was free to fly.
Foothill College Track
Wednesday, Dec-11 at 5pm
400m, 60sec rest, 400m, 2min rest
400m, 60sec rest, 400m 2min rest
Workout Details: This workout will be performed by completing the 400m interval, followed by the 60sec rest, followed by the 2nd 400m interval, and then the 2min rest. You will repeat this cycle for the prescribed number of rounds. I will be providing the 400m pace ranges for each athlete.
Workout Tip: Stay on pace for those early rounds and don't waist that rest. The workout distance will stack and that final round will be difficult.