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| Miranda claims this photo was taken of me after last week's workout. My claim, it must be Photoshop because I'm never this far from Lane 1 :) |
FOOTHILL COLLEGE TRACK
MONDAY, DEC-9 @5PM
Intermediate Distance
3 rounds
800m, 60sec rest, 400m, 200m recovery jog, 60sec rest
Long Distance
4 rounds
800m, 60sec rest, 400m, 200m recovery jog, 60sec rest
Workout Details: I will be providing individual pace ranges for each athlete based on your targeted 1000m pace. Expect the 400 in each round to be the toughest intervals of this workout. Your pacing and 200m recovery jog will become critical to successfully completing the workout as prescribed.
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