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| Everyone runs faster on the track under the lights. |
Foothill College Track
Wednesday, Oct-18 @5pm
Intermediate Distance
800m fast jog
300m
90sec rest
600m fast jog
300m
90sec rest
400m fast jog
300m
90sec rest
200m fast jog
300m
Total: 3500m
Long Distance
1000m fast jog
300m
90sec rest
800m fast jog
300m
90sec rest
600m fast jog
300m
90sec rest
400m fast jog
300m
90sec rest
200m fast jog
300m
Total: 4800m
Workout Details: The "fast jog" pace will be faster than our warm-up jog and slower than our steady state pace. The pace for the 300s will be the same as our Monday workout (1 mile PR pace). I will provide each athlete their specific paces.
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