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| I'm so fortunate to coach some of the fittest athletes in the world. Dave Lipson, Taz Barber, Miranda Oldroyd, Camille LeBlanc, Garret Fisher, Alessandra Pichelli, Molly Biss |
Foothill College Track
Wednesday, Dec-4 at 5pm
Intermediate & Long Distance
- Part 1: 6 x 90sec ON:10sec OFF
- Part 2: 6 x 150m with flying starts with 200m walk between efforts
- Part 3: 2 x 300m shuttle sprints with 400m walk between efforts. Description: Sprint to the 50, turn and return to start, turn sprint to the 100, turn & sprint back to the original start).
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