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| The Fastest Track in the World |
Foothill Community College Track
Monday, Dec-1, 5:30 to 7:00pm
Intermediate Distance Workout
4 rounds: 200m, 200m
jog, and 3x300m w/ 30sec rest b/t 300s.
3min rest b/t rounds
Total: 4000m
Long Distance Workout
5 rounds: 200m, 200m
jog, and 3x300m w/ 30sec rest b/t 300s.
3min rest b/t rounds
Total: 5000m
Workout Details: Run
200m, easy jog 200m, run 300m, 30sec rest, run 300m, rest 30sec, run 300m, rest
3min. Repeat.
Workout Pacing:
|
Current Mile PR Time
|
200m Target Time
|
300m Target Time
|
|
5:00
|
0:37:17
|
1:02
|
|
5:15
|
0:39:09
|
1:05
|
|
5:30
|
0:41:01
|
1:08
|
|
5:45
|
0:42:53
|
1:11
|
|
6:00
|
0:44:45
|
1:14
|
|
6:15
|
0:46:37
|
1:18
|
|
6:30
|
0:48:29
|
1:21
|
|
6:45
|
0:50:21
|
1:24
|
|
7:00
|
0:52:12
|
1:27
|
|
7:15
|
0:54:04
|
1:30
|
|
7:30
|
0:55:56
|
1:33
|
|
7:45
|
0:57:48
|
1:36
|
|
8:00
|
0:59:40
|
1:39
|
|
8:15
|
1:01:32
|
1:43
|
|
8:30
|
1:03:24
|
1:46
|
|
8:45
|
1:05:15
|
1:49
|
|
9:00
|
1:07:07
|
1:52
|
|
9:30
|
1:10:51
|
1:58
|
|
10:00
|
1:14:35
|
2:04
|
|
10:30
|
1:18:19
|
2:11
|
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