Friday, November 28, 2014


Is it wrong that I like seeing anguish on Jason's face? 

Foothill Community College Track

Saturday, Nov-29, 10:30 to noon

Intermediate & Long Distance Workout
8 rounds
(30yd sled pull sprint, 70yd sprint, 10sec rest, 100yd jog, 100yd hash mark run, 10sec rest)
100 yard walking rest b/t rounds

Workout Details:  Lots of variety today.  The only relief in this workout is the 100 yard walking rest. The core of the workout is the 30 yard sled sprints.  Load enough weight to cover 30 yards in 8 seconds.

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