Wednesday, November 12, 2014


Congratulations to Team USA coach - Becca Voigt!!
Amazing victory at the CrossFit Invitational on Sunday night.  

Foothill Community College Track
Wednesday, Nov-12, 5:30 to 7:00pm

Intermediate and Long Distance Workout
1 x 800m (max effort)

Workout Details:  We have been working towards this workout for several weeks.  Now is a chance to test your fitness.  I will be on the track to outline your personalized targets as well as your strategy for racing the hardest event in track and field.

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