|VO2 max and lactate threshold testing at Saint Mary's College|
Foothill Community College Track
Wednesday, Nov-5, 5:30pm to 7:00pm.
Intermediate & Long Distance Workouts
3x (2x400m) w/ 75sec rest b/t reps
4min rest b/t sets
Workout Details: This workout is equally as fast as our workout from Monday. We should all know that the faster we run in a workout then the longer we warm-up. This warm-up for this workout must also include at least a mile of running plus 6-8 stride outs.
Run 400m, rest 75sec, run 400m, rest 4min, run 400m, rest 75sec...