Wednesday, November 19, 2014


Jack Hinshaw pulling sleds instead of playing Call of Duty

WEDNESDAY, NOV-19, 5:30-7:00PM

Intermediate and Long Distance Workout
6 rounds
10 OH jumping split lunges (0-45lbs) plus 300m hard run
100m very slow walking rest b/t rounds

Workout Details:  Walking lunges are a perfectly acceptable scale.  However, the goal of this workout is to recruit your fast twitch muscles with the heavy overhead jumping split lunge ballistic movement and then force those fibers to go long.  Take additional rest as needed.  Insufficient rest will tun this workout into a slow twitch/aerobic workout and this is not the intended stimulus.

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