Friday, January 30, 2015


The California Bear

Foothill College Middlefield Campus

4000 Middlefield Road, Palo Alto, CA

Saturday, Jan-31, 10:30 to noon

Thank you Coach Ryan for the workout!!

Intermediate & Long Distance Workouts
4 rounds of:
800 meters
30 second rest
100 meter stride out
10 second rest
100 meter stride out
1 minute rest
400 meters
3 minute rest

Workout Details: Run an 800 then take a short break to set up for your stride outs that will be at 90% max effort. Short break again and do another stride out at the same effort. Take a 1 minute break, and then run 400 meters, then a 3 minute recovery break. Do this 3 more times.

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