Wednesday, March 11, 2015


Foothill Community College Track
Wednesday, Mar-11, 5:30-7:00pm

Intermediate and Long Distance Workout
1 mile warm-up run
6x100m at max effort w/ full recovery
1 mile warm-down run

Workout Details:  Our very own All American (aka Coach Joey) is going to teach us the art of sprinting.  He will detail the start, drive, and acceleration that will help everyone PR their 100m sprint.
The buy in will be the 1 mile warm-up and the buy out will be the 1 mile warm-down.  :)

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