Monday, March 30, 2015

POST OPEN

Foothill College Track
Monday, Mar-30, 5:30-7:00pm

Intermediate and Long Distance 

500M, 400M, 300M (60sec rest b/t intervals)

400M easy jog

400M, 300M, 200M (60sec rest b/t intervals)

400M easy jog 

300M, 200M, 100M (60sec rest b/t intervals)

Workout Pacing:  Everything at 1 mile PR pace

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