|The Champ: After & Before|
Foothill Community College Track
Wednesday, Mar-4, 5:30 to 7:00pm
Intermediate & Long Distance Workout
12min, 5min, 3x1min
Workout Details: This is 21min of running. The pace from 12min to 5min to 1min will get progressively faster. Each athlete will have a total of 6min of rest to use anywhere within the workout. The rest should be conserved and does not need to be used prior to the last 1min interval. I will provide each athlete their target 200m times for each time period. The purpose of this workout is athlete knowledge. Every athlete must learn how to assess a workout based on their ability. Knowledge will bring confidence. Creating confidence within an athlete is my most important role.