Wednesday, March 18, 2015

YOUR HAPPY AND YOU KNOW IT

Sally Goldman!!!

Foothill Community College Track
Wednesday, Mar-18, 5:30 to 7:00pm



Intermediate & Long Distance Workout
3x (400m, 75sec rest, 400m)  w/ 5min rest b/t sets

Workout Details:  Yep...lots of rest so you know what this means - A FAST TEMPO!!  We will get after this workout once we complete a nice long warm up so that we accumulate sufficient volume so that every goes home happy.  :)

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