Monday, March 9, 2015

I WANT TO GO FAST

Neal Maddox


Foothill Community College Track
Monday, Mar-9, 5:30 to 7:00pm



Intermediate & Long Distance Workout
3 rounds:  500m, 300m, 200m
1min rest b/t reps
4min b/t rounds

Workout Details:  The pace from 500m to 300m to 200m will get progressively faster.  I will provide each athlete their specific paces on the track tonight.

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