|Spealler & Holmberg at the 2012 Games.|
Foothill Community College Track
Wednesday, Mar-25, 5:30 to 7:00pm
Intermediate & Long Distance Workout
6x150m w/ 250m walking rest b/t reps
1x200m at max effort
Workout Details: The 150s will actually be 200s with a 50m flying start. The core of our workout will be that final max effort 200m.