Wednesday, March 25, 2015


Spealler & Holmberg at the 2012 Games.  

Foothill Community College Track
Wednesday, Mar-25, 5:30 to 7:00pm

Intermediate & Long Distance Workout
6x150m w/ 250m walking rest b/t reps
1x200m at max effort

Workout Details:  The 150s will actually be 200s with a 50m flying start.   The core of our workout will be that final max effort 200m.  

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