Wednesday, Jan-14, 5:30 to 7:00pm
Intermediate & Long Distance Workouts
200m jog, 300m run, 100m walk
Workout Details: The goal of this workout is to target equal finishing times for each distance. As example, I ran this workout last night and targeted the 200s in 60sec, the 300s in 60sec, and the 100s in 60sec.