Wednesday, January 14, 2015


Foothill Community College Track
Wednesday, Jan-14, 5:30 to 7:00pm

Intermediate & Long Distance Workouts
7 rounds
200m jog, 300m run, 100m walk

Workout Details:  The goal of this workout is to target equal finishing times for each distance.  As example, I ran this workout last night and targeted the 200s in 60sec, the 300s in 60sec, and the 100s in 60sec. 

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