|This amazing crew: Jared Davis, Kelley Jackson, Austin Malleolo, Rich Froning, Paul Tremblay, Jen Smith, & James Hobart hit up the below NC Endurance workout at the Reebok One track this past Friday.|
Foothill Community College Track
Monday, Jan-26, 5:30pm to 7:00pm
Intermediate & Long Distance Workout
3 sets: 1000m, 60sec rest, 200m
3min rest b/t sets
Workout Details: The pace for the 1000s need to be controlled. However, controlled does not mean slow. I will provide the 1000m target times/paces on the track. The 200s are programmed to be fast. Think 800m PR fast. For reference, Rich ran his 1000s b/t 3:50-3:52 and his 200s b/t 33-34sec.