Sunday, January 25, 2015


This amazing crew:  Jared Davis, Kelley Jackson, Austin Malleolo, Rich Froning, Paul Tremblay, Jen Smith, & James Hobart hit up the below NC Endurance workout at the Reebok One track this past Friday.

Foothill Community College Track
Monday, Jan-26, 5:30pm to 7:00pm

Intermediate & Long Distance Workout
3 sets:  1000m, 60sec rest, 200m
3min rest b/t sets
Total:  3600m

Workout Details:  The pace for the 1000s need to be controlled.  However, controlled does not mean slow.  I will provide the 1000m target times/paces on the track.  The 200s are programmed to be fast.  Think 800m PR fast.  For reference, Rich ran his 1000s b/t 3:50-3:52 and his 200s b/t 33-34sec.

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