|Every member of NC Endurance should know what's going on in this photo!!|
Foothill Community College Track
Saturday, Jan-10, 10:30am to noon
Intermediate & Long Distance Workout6 rounds: 10 burpees, 100yd sprint, 10 jumping split lunges, 100yd hash mark sprint
3min rest b/t rounds
Workout Details: This workout will be performed on the football field.
What's a hash mark drill? Start on the goal line with the 100 hash marks lined up in front of you. While sprinting, have your mid-foot hit every hash mark down the entire length of the football field. This is a sprint so focus on stride frequency (turnover).