Wednesday, January 7, 2015

MPG at CrossFit Roots

Foothill Community College Track
Wednesday, Jan-7, 5:30 to 7:00pm

Intermediate and Long Distance Workout
5 feet tuck squats
100m sprint
10 feet tuck squats
200m sprint
15 feet tuck squats
300m sprint
20 feet tuck squats
400m sprint
25 feet tuck squats
500m sprint

Workout Details:  Prior to the workout, we will be focusing on running biomechanics.  Lots of form drills to help improve running efficiency.  Plus, this little workout will give you an opportunity to test your newly developed skills.   I hope to see you tonight. 


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