Wednesday, January 21, 2015

Monday on Wednesday

Foothill Community College Track
Wednesday, Jan-21, 5:30 to 7 PM

Intermediate and Long Distance Workout

Since we had access to the football field on Monday...

and ran 4x300yd shuttle sprints with 1min rest b/t reps and 2min after set, 4x200yd shuttle sprints with 1min rest b/t reps and 3min after set, and 4x100yd sprints w/ a 100yd walk b/t reps.  

...we will be doing the Monday workout tonight.  And no it's not like 17000 meters of running.  



No comments:

Post a Comment