Wednesday, Jan-21, 5:30 to 7 PM
Intermediate and Long Distance Workout
Since we had access to the football field on Monday...
and ran 4x300yd shuttle sprints with 1min rest b/t reps and 2min after set, 4x200yd shuttle sprints with 1min rest b/t reps and 3min after set, and 4x100yd sprints w/ a 100yd walk b/t reps.
...we will be doing the Monday workout tonight. And no it's not like 17000 meters of running.