FOOTHILL COMMUNITY COLLEGE TRACK
SATURDAY, JAN 17, 10:30AM TO NOON
Intermediate & Long Distance Workout
6 rounds: 90sec hill interval sprints
Full recovery between rounds
Workout Details: We will be meeting at the Foothill College track parking lot. We will be running about 0.5 miles off campus to a 6% grade hill. We will be starting as a group. Yes, I get it....this workout is only 9min of high intensity work. Well...fasten your seat belts because this workout is rough. At the end of every sprint mark your distance covered during the 90sec interval. Try beating your distance from round to round. Your recovery is the walk back down to the original starting line. Take any additional rest needed to beat your previous distance.
One Rule: Just like when you lose at gambling - No crying!!
SATURDAY, JAN 17, 10:30AM TO NOON
Intermediate & Long Distance Workout
6 rounds: 90sec hill interval sprints
Full recovery between rounds
Workout Details: We will be meeting at the Foothill College track parking lot. We will be running about 0.5 miles off campus to a 6% grade hill. We will be starting as a group. Yes, I get it....this workout is only 9min of high intensity work. Well...fasten your seat belts because this workout is rough. At the end of every sprint mark your distance covered during the 90sec interval. Try beating your distance from round to round. Your recovery is the walk back down to the original starting line. Take any additional rest needed to beat your previous distance.
One Rule: Just like when you lose at gambling - No crying!!
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