|Nicole, Dave, Camille, Heidi, Coach, Cherie, Matt testing their fitness.|
Intermediate & Long Distance Workouts
NC Endurance will be meeting at the Stanford Track
Location: Angel Field. 295 Galves St, Stanford, CA 94305
Saturday, Jan-24, 10:30 to noon
7 rounds: 200m (or 40sec) hard run, CrossFit Exercise, 200m (or 40sec) hard run.
Rest: 2 minutes b/t round
Workout Details: Each round will start with a 200 meter hard effort, then a crossfit exercise, then you will sprint back to the original starting point. Each round should be less than 2 minutes of effort.
Round 1: 12 Burpees
Round 2: 10 Jumping Split Lunges
Round 3: 8 Knee to Chest Jumps
Round 4: 6 Broad Jumps
Round 5: 8 Knee to Chest Jumps
Round 6: 10 Jumping Split Lunges
Round 7: 12 Burpees
Thanks Coach Ryan for the workout!!!