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| Alex Sanchez defining commitment to excellence. |
Foothill Community College Track
Wednesday, Jan-28, 5:30 to 7:00pm
Intermediate & Long Distance Workouts
5min easy run
8x40sec hard w/ 10sec rest b/t reps
4min easy run
8x30sec hard w/ 10sec rest b/t reps
3min easy run
8x20sec hard w/ 10sec rest b/t reps
2min easy run
8x10sec hard w/ 10sec rest b/t reps
1min easy run
Workout Details: Each runner can define their individual "easy" and "hard". The only rest in this workout is the 10sec b/t each hard effort. The hard efforts will be performed on an out & back method. That said, we will all start as a group, run counterclockwise for the amount of time, stop, rest 10sec, turn & run back to the original starting point.
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