Monday, January 5, 2015


Heidi figured out how some Games athletes get in 4 workouts per day

Foothill Community College Track

Monday, Jan-5, 5:30-7:00pm

Intermediate & Long Distance Workouts
4 rounds:  400m, 300m, 200m, 100m
200m jog b/t reps
2min rest b/t rounds
Total:  4800m

The Long Distance group will perform 5x50m accelerations after the 4 rounds are completed.  Full recovery b/t reps.

Workout Details:  The pacing from 400m to 300m to 200m to 100m will get progressively faster.   The opening 400m target pace will be provided on the track.  

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