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| Julie Foucher running on the Foothill track!! |
Foothill Community College Track
Monday, Jan-19, 5:30 to 7:00pm
Intermediate & (Long) Distance Workout
3(qty4 for long) x 400 w/ 10sec rest b/t efforts (record your slowest time)
***slowest time can't be more than 5sec from fastest
1min rest
1 x 800m paced at your slowest 400m time
3min rest
4(qty6 for long) x 200 w/ 20sec rest b/t efforts (record your slowest time)
***slowest time can't be more than 3sec from fastest
1min rest
1 x 400 paced at your slowest 200m time
3min rest
6(qty8 for long) x 100 w/ 30sec rest b/t efforts (record your slowest time)
***slowest time can't be more than 2sec from fastest
1min rest
1 x 200 paced at your slowest 100m time
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